Empowered Evolution

Hey! I’m so glad that you found me. Thank you for taking the time to visit my cozy corner of the internet. Let me introduce myself. My name is Charlotte O’Brien. I am a health coach and yoga teacher who is passionate about the health and empowerment of women.

I live in Southwest Florida with my fiancé, Cameron, and our two dogs, Gemma and Parker. We spend a lot of our free time out in nature, whether that be hiking, kayaking or biking on Sanibel Island. To us, movement, sunshine and fresh air can be the most healing medicine. If we aren’t exploring the outdoors, you can typically find us at a local brewery, exploring the downtown area, or cozied up at homes with ice cream and Netflix with the pups. While I love going out and socializing, I’m a big homebody and 9 times out of 10, would rather be home with my fur babies. I spend a lot of my home time in my kitchen. I have always had a passion for cooking and I love exploring new flavors and recipes and creating delicious, nourishing meals. I’ve been a big reader for a long as I remember. I enjoy reading anything from self-improvement books to romance to fantasy. There is nothing more cozy to me than curling up with a blanket, a cup of hot tea and a novel to get lost in. I love smoothies and mocktails but I love to indulge with a margarita or a glass of Cab. I think health is all about balance and my goal is to support women on their journey to cultivate harmony and balance in their own lives.