Program Structure:

Phase 1: Foundation & Clarity (Weeks 1-4)

Focus Areas: Fertility Assessment, Nutrition Foundations, Hormonal Balance, Yoga for Fertility

Week 1: Introduction to Fertility & Goal Setting

• Topic Overview: Introduction to your fertility journey, assessing your current health, and setting clear, empowering goals for conception.

• Focus Areas:

• Discuss fertility goals and current health (physical, emotional, mental).

• Set an intention for the journey ahead.

• Introduction to fertility nutrition basics (foods that support reproductive health).

• Gentle yoga and breathwork practices for relaxation and balance.

Week 2: Hormonal Health & Nutrition Foundations

• Topic Overview: Understanding hormones and their role in fertility, and the foundational role of nutrition in supporting hormone balance.

• Focus Areas:

• Understanding key hormones (e.g., estrogen, progesterone, testosterone) and their impact on fertility.

• Introduction to fertility-friendly foods and supplements.

• Yoga practices for hormonal balance and deep relaxation.

Phase 2: Mind-Body Integration & Emotional Healing (Weeks 5-8)

Focus Areas: Stress Management, Emotional Fertility, Detoxification, Emotional Blocks

Week 3: Emotional Fertility & Stress Reduction

• Topic Overview: Exploring emotional blocks and how stress impacts fertility, while learning techniques to reduce stress and increase emotional resilience.

• Focus Areas:

• Identifying emotional and mental blocks related to fertility.

• Understanding how chronic stress impacts reproductive health.

• Yoga and breathwork for calming the nervous system.

Week 4: Detoxification & Environmental Health

• Topic Overview: Understanding the impact of environmental toxins on fertility and introducing ways to detoxify the body and create a healthier home environment.

• Focus Areas:

• Detoxifying foods and lifestyle choices to support fertility.

• Identifying environmental toxins (e.g., plastics, chemicals, heavy metals).

• Yoga poses for detoxification and improving circulation.

Phase 3: Ovulation, Conception Support & Preparation for Pregnancy (Weeks 9-12)

Focus Areas: Optimizing Ovulation, Preparing for Pregnancy, Post-Conception Care

Week 5: Ovulation & Conception Optimization

• Topic Overview: Understanding the ovulation cycle and how to optimize fertility during the key windows for conception.

• Focus Areas:

• Ovulation tracking methods (e.g., BBT charting, cervical mucus monitoring).

• Foods and practices that support ovulation and conception.

• Yoga poses that promote healthy circulation and reproductive health

Week 6: Preparing for Pregnancy & Post-Conception Care

• Topic Overview: Preparing the body for pregnancy and how to nourish it once conception occurs.

• Focus Areas:

• Pre-pregnancy nutrition for a healthy start.

• Emotional, physical, and spiritual alignment for pregnancy.

• Yoga for pregnancy preparation and energy flow.

Bonus Elements:

1. Exclusive 1:1 Support

• Bi-weekly calls with personalized guidance and tailored recommendations to suit your fertility goals.

2. Fertility Meal Plan & Recipe Guide

• A customized meal plan with easy, fertility-boosting recipes and shopping lists.

3. Fertility Supplement Guide

• A detailed guide to the most effective supplements and herbs for fertility and hormone balance.

4. Monthly Wellness Check-In

• A 15-minute monthly call to review progress, ask questions, and receive additional support.

5. The Fertility Journal Template

• A printable journal for tracking your fertility signs, thoughts, and progress during the program

6. Post-Conception Care Pack:

• A guide for nourishing your body and mind in the early stages of pregnancy.

7. Discount on Future Services

• Receive a discount on future 1:1 services, programs, or postpartum care packages.