The holiday season is meant to be joyful, but the stress of managing family, social commitments, and seasonal demands can take a toll—especially on your hormones. The Holiday Wellness Guide is designed to help you navigate this busy time with ease, offering practical strategies for reducing stress, balancing hormones, and staying present this season. Inside, you'll find tips for managing the food on your plate, staying calm amidst the chaos, and making mindful choices that support both your physical and emotional well-being. This guide is your go-to resource for creating a more balanced, joyful holiday season—one where you can feel your best and enjoy the festivities without overwhelm and can achieve lasting sustainable results without sacrificing your joy. I can’t wait for you to dive in!